The ladies at HeimLantz, PC recently attended a self defense workshop.  They were taught how to defend and protect themselves using tools and techniques. The men at HeimLantz were invited but they declined to attend and allow the women to try out their newly learned skills. “The most important skill I learned was to constantly be aware of my surroundings” said Meghan Canter, one of the participants.   The class was taught by John Tucker of  Maryland State Martial Arts company.

For more about the workshop visit Debbie’s blog.